how long can you hold your breath

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How Long Can You Hold Your Breath Underwater? | WonderopolisHow to train to keep your breathing safer Most people can hold their breath somewhere between 30 seconds and up to 2 minutes. Why try to hold your breath longer? There is not necessarily an immediate and daily benefit (except a conversational icebreaker). But sustaining your breath can save your life in certain situations, like you fall off a boat. The record to hold the breath can be difficult to overcome. According to Aleix Segura Vendrell from Barcelona, Spain, the bar is located in 24 minutes and 3 seconds in February 2016. Let's get into what's going on in your body when you hold your breath, what possible side effects can happen if you don't do well, and what benefits you can get from keeping your breathing longer. This is what happens to your body when you hold your breath. Times are approximate: Keeping breath too long may have some, including: Yes, but not if you are above the water. When you faint, your body starts breathing again. Your lungs will collapse by air as you are programmed to inhale and exhale, even if you are unconscious (like when you sleep). If you are underwater, the gasp for air can leave in a huge volume of water. Inhaling water is not always fatal if you are revived by or have the water pumped out of your lungs by emergency equipment. But in most cases, fainting under the water of holding his breath is deadly. Keeping your breath, as well as usually improving your respiratory and lung function, has useful and potentially vital benefits, including: If you are interested in sustaining your longer breathing, be sure to go slowly. Use common sense: Stop and breathe normally if you feel dizzy or have any of the symptoms of . Here is a step by step guide to train yourself how to keep your breath longer: Keeping your breath is not just a trick of the pool party. It can save your life in certain situations and may have other physiological benefits. If you'd like to learn to hold your breath longer, don't rush into it. It can be harmful or mortal if it is not done safely in mind. Take your time, and try different techniques to see what works for you. Last medical review on February 7, 2020Read this following

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