how to get baby to nap longer

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How to Get Baby to Nap Longer | Sleeping Should Be EasyTop navigation Profile menuAccountExplore Parents Explore PUEBLO PREGUNTA PREGNANCY BABY NAMES BABY TODDLERBIG KID FONDO HEALTH PARENT FOODHOLIDAY OUR MAGAZINESMORE Profile menu Follow Us Have a happy Napper. You want your son to sleep during the day like a champion? Follow our seven rules. My daughter, Hannah, was a world-class dinner. During his first nine months, he stayed two hours in the morning and two hours in the afternoon. Around age 1, he combined these naps and slept for three to four hours in the afternoon. She would wake up smiling, playing, dining, a bathroom, a story, and go back to bed at 8 p.m. for 12 more hours of sleep. Unless he was sick or dentured, the Napster was always in a good mood. I'll be honest. I thought our good fortune in the apartment was because it was a great mother. But when Hannah was 3 1/2, my son, Isaac, was born: the worst. Never. To make things worse, Hannah stopped sleeping a week before she got here. Sixteen months later, my second son Ben was born: Second. Worst. Never. What was wrong? I was the same mother, wasn't I? Actually, with three children under 5 years of age, I was much more tired and distracted (although less swollen) mom. Also, sometimes it was a challenge to work on naps around Hannah's tight schedule without capturing. Our children had colds more often than Hannah, and I was wondering if it was all those germs that she brought home from the infant garden, or if her poor nap was getting on the path of her good health. Whatever happened, we were all so miserable. Good reason. Simply said, babies need to sleep to work. And you need your baby to sleep to spend the day too: "Having a break allows parents to regroup and have the energy they need for when their baby is awake," says Father Jodi Mindell, PhD, author of Sleep Deprived No More. Daily naps also allow babies and children to learn and pay attention more easily when they are awake, instead of fuses, according to Kim West, co-author of the Good Night of the Lady of Sleep, Sleep Tight. "Thinking in all your child's learning and growth is doing at an incredible pace," West says. "That little brain needs time of inactivity to process, restore and renew. "In retrospect, yes, I had additional challenges when I had more than one child. However, much of what I had done the first time is what sleep experts think as a winning recipe for successful naps. Oh, how I wish I'd hit my old rules and applied some new ones! This is what you can do to make naps happen to your child under 3 years of age every day. Be diligent about the routine As adults, children have a body clock that indicates when they are hungry and tired. However, they do not have the power to meet these needs alone. That's why they need you to believe and keep a consistent schedule. "Colds are so vital that I think parents should plan their entire day around them," says Lewis J. Kass, M.D., a pediatric sleep specialist at Mount Kisco, New York. And it turns out that the old adage that sleep breeds is true. Most pediatric sleep specialists agree that if young children jump to naps, they usually do not compensate for the time lost when sleeping before or sleeping more deeply. Instead, they usually sleep badly at night. "The role of sleep in growth, metabolism and development is enormous," says Dr. Kass. "The secretion of growth hormones of the pituitary gland requires stable and uninterrupted sleep. "So if your 11-month-old boy had a big day yesterday when he woke up at 8:00 in the morning, and stayed at 10 in the morning for an hour and again at 1400 hours, for two hours, you want to make it a routine. This means if you have a kind of baby gym today at 11 a.m., you're not leaving. And you're sorry to bring her back to class until she moves to a nap in the afternoon. (Ask the gym a partial refund!) Take advantage of the Moment With my boys, I was too busy to notice things that I had been very tuned to Hannah, like the first yawn after she had been awakening a nanosecond too long-- which I used to call "The Napportunity Window." I wouldn't realize that I had lost my window until his yawns became overtired tantrums. The solution is to stay focused on your child's unique clues that are ready for nap. These may include the eye cut, the yawn, the finger sucking, the rooting even after you have finished breastfeeding, and the general fuse. Try to keep your baby awake during meals and put him to sleep when he's asleep but not yet asleep. "Try to stay within your normal half hour nap hours," says West, who suggests creating a relaxing pre-nap routine to darken the room, massage your baby, or read books. Create a Dormir Sanctuary Even with three children, I rarely left my ideal scenario, which was a nap in the . Many mothers knew it was easier about nap time, happy to have their child nap in a , a car seat, or a on the go. So it's better for a baby to get used to sleeping somewhere else than his own crib or bed? Several sleep experts say no. "The best atmosphere is fresh, dark and quiet," says Dr. Kass, which suggests trying to achieve it whenever possible, instead of having the seat swollen while you're sucking near or in the car when you're on your way to a major child's soccer practice. The sanctuary of sleep, however, does not always have to be the cradle in your baby's room. It can be a portable crib in another room or another house. The idea is simply to keep the environment similar. Once you have a cool place, try the light closing tones to make the room dark enough. To achieve that elusive silence, a white noise machine can go a long way, as can potentially noisy events. Does the dog go crazy when the mail is delivered at 1 p.m.? Put the dog back or in a room where he won't hear the correspondence. Do friends or neighbors sometimes pass without calling? I used to put a note on my bell that said, "Baby 1 to 4. I love to see you when you wake up." If you want visits while your baby is sleeping, arrange for your guest to call you on your cell phone (to "live" it, of course) when it arrives. Keep him alive while she's awake To encourage good, make sure your baby is engaged when it is lifted. Make eye contact with her and sing to her while folding your clothes. If you're on the phone, pretend to direct the conversation to her. Even a trip to the grocery store right after breakfast can be an adventure in views and sounds for a little one. When your child is still sleeping as a small or preschool child, make sure that she gets a lot of fresh air in the park or has permission to remove her yaya inside a rainy day. That can mean dancing to fun music, being challenged to a jump-jack contest ("let's see if you can do five more than yesterday!"), or take all the spoons out of the drawer and tell them how she puts them back. Let the baby drive the nap Just like you do at night, encourage your son to sleep alone. "Don't fall into the habit of helping your child sleep for extraordinary measures you don't want to do forever," says Dr. Mindell. These measures may include putting the baby in the seat or in the car and taking a walk or stroll through each nap, or allowing your baby to get sick during the nap. Also, do not become a slave to hold a pacifier in place for the baby who still can't recover it in his mouth and does not stay asleep when he falls. If your baby falls asleep for a few minutes, or even half an hour, don't run to rescue him from his herd. You can sit back alone after a bit of crying and sleep another two hours. My babies did this unless they had been sick or dentured, and in that case the weeping has intensified, letting me know that I needed to go in and check them out. Coordinate lists It's hard for parents to take a break during nap when they have a two-shot take a day and an older child taking one, but they stick to their schedules as much as they can. I tried to do this when I was caring for kids at my house and I was working from home. But in the days I didn't, I should have arranged one of Hannah's preschool classmate's parents to bring her home in the afternoon while her brothers were there. When all your kids are in a nap a day, keep the routine of giving them lunch together and then put them all to sleep. If you go to sleep more easily, put it first so that you don't miss that window in the child that can be more of a sleeping challenge, says Dr. Kass. Teach him at rest time He can't go on forever, but rest can... at least until everyone's in school. Encourage your child to spend 30 to 40 minutes alone in your room, spinning through books, coloring or playing in silence. Most children leave the naps at some point between 2 1/2 and 5 years old. "But what is more important than the averages and age of the child is how your child acts and feels without a nap," says Dr. Mindell. If he's sleeping at night without a nap, getting up when you're going for a walk, and not having more tantrums than usual in the afternoon or early, he's ready. If he falls asleep every day in time of rest, he's fine too. The transition from nap time to rest time offers an option that many children enjoy: They have to make the decision of adults to sleep or play quietly. And you still have a break. Originally published in the August 2011 issue of the magazine Padres. Revista de padres Comments (8) Participation options Comment on this project Log in Magazines & More informationConnectOther Meredith Sites View image

Shorts - Why and What to DoWho else has a baby who is suffering from the 45-minute intruder? Short naps can be really frustrating, especially if your baby takes what it feels like forever to sleep first. But what's a short nap? Some parents think it's less than an hour, while others have a baby that will only sleep for 30 minutes at a time (or less!). The answer? It depends on your baby. I know, I know, I say it all the time - but it's really true! Some babies can take a 30-minute nap and wake up feeling refreshed and can board their next sleep period. Other babies wake up from a 30-minute nap and are annoying, fusible, or simply not pleasant to be around. You can say they're still tired and need more sleep. If your baby falls in the second category, it's when it can be time to find some strategies to lengthen those naps. One thing to consider is your baby's age. If you have a newborn that is still in the fourth quarter, then a 40-50 minute nap that repeats itself all day is not a problem and is suitable for development. Remember that sleep takes time to mature and that baby sleep cycles last anywhere from 40-50 minutes. So they are essentially completing that cycle, but they do not know how to connect cycles (which is also suitable for development by the way). Babies are not born knowing how to sleep independently, this is a learned skill that takes time to master. If your baby is only taking a short nap for the first nap of the day and/or the last nap of the day, it can also be appropriate for development. If your baby is older and short naps are a new thing, then they could be in place for a nap transition. Note that most babies will be consolidated to 4 naps around 4 months, 3 naps around 6 months, 2 naps around 9 months, and a nap between 15-18 months. Child development occurs in a spectrum (or bell curve if you like the analogy better), so some babies will reach milestones sooner or later than others. When the nap transitions are happening, you probably have to move the bed time before not extending the window awake and having an overtired baby. Which brings me to the next culprit of short naps. Sleep science tells us that if a baby is not sleeping enough all night and during the day, the baby will be overloaded. The same is true if the baby stays awake for too long during the day - they get lost in their daytime sleep that results in more awake at night, and those extra awakenings at night lead to shorter naps during the day. It is a vicious cycle and honestly quite difficult to break, but not impossible. You can refer to my average awake window box below, but be aware that all babies are unique and you really have to go for the personality and temper of your baby. So now that you know what a short nap is and where it comes from, let's talk about what you can do to fix it. First of all, I always like to create babies for success before embarking on any important behavioral change (also sleeping training). This is what it may seem: Introduce a deceleration routine - which can be a mini version of your sleep routine. What is in the routine doesn't matter as much as the sequence of events that happens exactly the same every day. Our nap time routine has always been closing the blinds, cutting the lights, reading a book, exchanging (3 months and below), then placed in bed. If your baby isn't falling asleep for himself yet, then maybe they're placed in your arms, on the swing, being rocky, etc. Having that consistent routine is key to setting expectations, teaching your child about your day, and configuring them to succeed when they have to sleep in a new environment. Sets an ideal sleep environment. While most babies can sleep anywhere when they are newborn, this changes when babies reach 4 months of age. This is when they become very aware of their environment, and many parents report that their baby now has FOMO. If you are trying to put your baby down for a nap on your swing or rock and play in the living room, but that nap only lasts 30 minutes, then it is time to pass them to your desired sleep space. This usually means in your nursery with blackout curtains (thinking in a dark cave or Las Vegas hotel room), white noise (which plays continuously during the sleep period), fresh temperature (between 68-72 degrees), and safe sleep surface (cot or bassinet with nothing in it - unlike the photo connected to this post!). In some cases a baby will prematurely wake up from a nap because they're hungry. So if the time of the desired nap is approaching the time to feed, then go ahead and put them down before their nap. This will also help the baby feel relaxed and end up getting ready to sleep. If your child is older, then you can offer them an appetizer before your nap, again trying to make it comfortable before sleeping. Finally - learn who your baby is (this is really more for newborn parents)! Most babies will give some kind of signal that they are tired, either an obvious yawn or a look not so obvious glazed in their eyes. This can be your signal to start your nap wind routine. Some babies don't give you any signal, or once they give the signal, it's too late to get them down and now they're screaming. It's a lot of test and error in finding out your baby's rhythm, but once you do, it's a game change because your needs are being met so quickly. Once all the above is in place and your baby will not yet collapse more than 30 minutes and is waking up badly, there are some behavioral methods that you can try. Wake up to sleep Most parents make fun of this and look at me like I'm crazy, but I tell them it works. If you are doing all the above and naps are not yet lengthening, you may also fix your watch when your baby will wake up from your nap. Let's say the baby wakes 32 minutes in a nap every day as a watchmaking, this is the duration of his sleep cycle and we need to interrupt that cycle. Disrupting the cycle should cause the baby to rot slightly, and then dive into its next cycle. The hard part is how to interrupt the cycle, and you can practice to find out. For some babies it will mean entering your room and hitting them slightly. For others just walking through their room makes the floors ruin enough to rub them. The goal is to interrupt the sleep cycle without completely waking up the baby, which will result in the baby starting a new sleep cycle, which will prolong the nap. Mafia TimeAnother popular option is something called the "hour of the crib" - where if the baby wakes up at any time less than an hour from when they were put, you let them be. If you're awake and playing, then be it. If they're crying or yelling their heads, then so. This is not my favorite choice because I don't think it's necessarily fair to the baby, nor have I seen it too successful (especially if the baby wakes after only 15 minutes). But again it depends a lot on the baby's personality, temperament and age. I would never recommend this for a child under 4 months because they can be too young to understand what is happening. So there you go. Short naps definitely suck. If you're a new mother, make sure you're not always trying to clean the house or a meal cooked during the nap because it will make you even more frustrated when the baby wakes up early. Instead, take the time a newborn is sleeping - whether it's sleeping, a hot cup of coffee, reading a magazine, or catching up on his favorite show. Why can't you go to sleep? Teach a baby to himself Sootheget our free guide for newborn sleepSign up to receive our free guide on newborn sleep and how to set up that newborn to succeed without sleep training. We respect your privacy. Thank you for choosing to download our newborn sleep guide. You will also receive the latest updates on upcoming workshops, events and sleep tips for Mom and Baby.

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